Rooted & Resilient
TOOLKIT
Reclaim your energy.
Reconnect with yourself.
This isn’t just a workbook—it’s a pause button. A space to breathe, reflect, and reset, especially for women navigating the emotional weight of burnout in environments that rarely make room for your rest, needs, or truth.
Rooted + Resilient was designed to support your journey back to self—with tools that help you reconnect to your values, protect your peace, and move with intention.
It’s here to remind you that your well-being isn’t optional—it’s essential.
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What’s Inside:
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Guided journal prompts for grounding and self-reflection
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Gentle check-in exercises to support emotional clarity
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Resilience-building pages for life’s ups and downs
This is not therapy — just a supportive space to listen to yourself more deeply.
Contributor Highlights
We are proud to spotlight a few voices who helped bring this resource to life!
Ivy Watts, Resilience Coach at Ivy Watts Speaks
Ivy Watts, a resilience coach dedicated to helping others integrate mindfulness into everyday life, brings a grounded and compassionate voice to the Rooted + Resilient Toolkit. She contributed thoughtful guidance on “Learning to Sit with Oneself,” encouraging individuals to tune into their emotions and recognize tension within the body. Her approach offers a pathway to real-time self-awareness, emotional clarity, and inner calm.
Shanae Brown, Executive Coach,
no cream in this coffee
Shanae Brown, an executive coach specializing in workplace dynamics, contributed powerful insight on boundary management for the Rooted + Resilient Toolkit. Drawing from her experience coaching professionals through burnout and organizational stress, she offers guidance on how to recognize systemic causes of overwhelm. Her prompts help users reflect, set clear boundaries, and initiate the conversations needed to create healthier work environments.
“It is okay to struggle, but it is also more than okay to not stay there and get the help you deserve. Always remember that who you are, has always been and will always be more than good enough.”
Ivy Watts
Available Now
Grab your copy of the Rooted + Resilient Toolkit
and begin your personal reset — right where you are.
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